keto. health. other energy source.Insulin is produced to process the glucose in your bloodstream by taking it around the body.Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.keto diet recipes is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.The end goal of a properly maintained keto diet recipes is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.Make keto diet recipes simple and easy by checking out our 3breakfast, lunch, dinner and desert plans, shopping lists, and much more on our website www.keto-diet-wiki.com.